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Diet and Fitness News

  • Stick-to-it holiday fitness tips

    Stick-to-it holiday fitness tips

    This can be a challenging month in the fitness industry, as personal trainers and gyms see many clients lose motivation and abandon their training consistency in favour of fun and festivities.
  • Massage techniques to release tension

    Massage techniques to release tension

    Throughout my training career I've seen an increased emphasis on personal management of soft-tissue function through the use of diverse techniques and tools. From trigger point devices to tennis balls, people are finding ways to massage and release their muscles and connective tissue in the privacy of their own homes and fitness facilities.
  • Video: Common errors in weightlifting can mean sore muscles

    Video: Common errors in weightlifting can mean sore muscles

    Weight training or strength training is an important part of a full-body fitness program, but you have to know proper form and technique for your workout to be effective and safe, says Chris Tse, a personal trainer at Blitz Conditioning. He recommends spending at least one session with an expert, like a personal trainer, to learn the basic moves of lifting: the press, row and squat, and how to do them correctly.

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