10 activities you can do to meet your daily exercise requirements
December 26, 2014 - 10:27 AM
THOMPSON-OKANAGAN – If your latest exercise is having a Netflix marathon while you wear sweatpants you wouldn't dare to wear in public, you might want to reconsider your options. The number one New Year’s resolution people make (and usually don’t end up following) is to get in shape – New Year, new beginning.
Adults should get at least 20 minutes of exercise per day, which can help prevent premature death, heart disease and stroke among other things