April 23, 2018 - 12:00 AM
Healthy living, as we all know, is a long-term, life-long commitment and not a once a year kind of undertaking. Taking it one step at a time can make the transition to healthy living manageable and much more likely to stick.
There are a number of factors that contribute to living healthfully; starting with what food, drink and even supplements we consume.
Keeping a food diary can certainly help track what we eat day to day