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News Items tag as: minerals

  • Making it Stick; Supplementing Healthful Living

    Healthy living, as we all know, is a long-term, life-long commitment and not a once a year kind of undertaking. Taking it one step at a time can make the transition to healthy living manageable and much more likely to stick.
         There are a number of factors that contribute to living healthfully; starting with what food, drink and even supplements we consume.
         Keeping a food diary can certainly help track what we eat day to day

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