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News Items tag as: exercise

  • RESOLUTIONS: Getting into an exercise routine

    THOMPSON-OKANAGAN - Improving fitness may be one of the top resolutions made each year, and why not? With the promise of increased lifespan and improved quality of life, it just makes sense.
  • 10 activities you can do to meet your daily exercise requirements

    THOMPSON-OKANAGAN – If your latest exercise is having a Netflix marathon while you wear sweatpants you wouldn't dare to wear in public, you might want to reconsider your options. The number one New Year’s resolution people make (and usually don’t end up following) is to get in shape – New Year, new beginning.

    Adults should get at least 20 minutes of exercise per day, which can help prevent premature death, heart disease and stroke among other things.

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