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Spirit North helping Okanagan Indigenous youth reach full potential through sport
February 13, 2023 - 2:19 PM

Tyren Boots is a transplanted member of the Ontario Mohawk Nation whose office is the snow-covered fields and forests high above the Okanagan Valley.
Everything you needed to know about Kamloops cross-country ski trail etiquette
January 17, 2022 - 6:31 AM

Cross-country skiing is a popular Canadian pastime for those who love a good cardio workout, fresh air and the soothing sound of swishing skis.
What to do in Kelowna this Family Day weekend
February 14, 2019 - 3:00 PM

KELOWNA - The Family Day long weekend is finally upon us. If you're looking for fun events and activities to fill your three days off, you've come to the right place.
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iN RESPONSE: Readers have their say
Following are a collection of reader responses to stories or letters to the editor for the first week of April 2025. They have been edited slightly for readability. Got something you want to add? Send an email to editor Marshall Jones

No fine for Kelowna brewery that sold beer to undercover minor
A Kelowna brewery successfully avoided a fine for selling beer to an undercover minor, but it did fire the employee. The province's liquor regulator decided against handing down a $7,000 fine after an 18-year-old bought a six-pack from

Marijuana gummies send 11 New York middle-schoolers to hospitals
MORICHES, New York (AP) — Police and a middle school in suburban New York are looking into how a student got hold of marijuana gummies and gave them to about a dozen schoolmates, sending 11 of them to hospitals. The episode happened M

'Collateral attack': BC realtor loses after trying to sue regulator's lawyer
A BC Judge has found a Vancouver realtor's conduct "reprehensible" calling her claims in court "scandalous" and "frivolous" after the realtor tried to sue a lawyer who once represented an opposing side. BC

Spirit North helping Okanagan Indigenous youth reach full potential through sport