Yin Yoga with Chris Adam (Event Expired)

Saturday 16-Nov-2019 7:00 AM - 8:00 AM

Venue

Nobel Wellness Studio
4160 Noble Rd, Armstrong, BC Visit Event Website

Event Description

Chris' Yin Yoga Series Saturdays 7-8am Investment | $45 Drop in Rate | $15 (Punch Pass Available) Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. This class is very grounding yet will leave you feeling stronger and ready to tackle the weekend.

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