Pause Breathwork (Event Expired)

Sunday 16-Feb-2020 2:00 PM - 4:00 PM

Venue

Oxygen Kamloops Aberdeen
87 1395 Hillside Drive, Kamloops, British Columbia V2E 2R7 Phone Number: (250) 574-6605 Visit Event Website

Event Description

Thank you to our generous host Cheryl of Reel Life Freedom for this offering! In her words, here is what you can expect from this FREE 2 hour workshop! "This workshop is a guided breathwork journey to create calm and stillness in our body and in our busy lives. We will explore integrative and meditative breath patterns to let go of anxiety, worry & stress. You will leave feeling whole, balanced, aligned, and connected." *PLEASE AVOID EATING 1 HOUR PRIOR TO WORKSHOP* Space is limited book your spot now! * Things to bring* Yoga mat Journal & pen for reflection Comfy layered clothes

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