Chair Yoga (Event Expired)

Monday 03-Feb-2020 10:00 AM - 11:00 AM

Venue

Nobel Wellness Studio
4160 Noble Rd, Armstrong, BC Phone Number: (250) 546-3595 Visit Event Website

Event Description

Chair Yoga Mondays | 10-11 am Investment Drop in |$15 Senior |$12.50 Punch Pass and Memberships Available *series available on website Chair yoga is a form of yoga practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.Chair yoga is suitable for students unable to participate in a traditional yoga class due to the effects of aging or disability. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness.

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