In this Friday, Feb. 24, 2012 photo, doughnuts are fried in cooking oil in New York. Willpower apparently can be bought. The chance to win or lose $20 a month enticed people in a yearlong study to drop an average of nine pounds - four times more weight than others who were not offered dough to pass up the doughnuts. The new study, done at the Mayo Clinic, was released Thursday, March 7, 2013. (AP Photo/Mark Lennihan)
March 07, 2013 - 8:06 AM
Researchers are reporting success with using cash incentives to help people lose weight.
In a yearlong study, people were offered a chance to win or lose $20 a month if they met certain diet goals. They lost an average of 9 pounds compared to just over 2 pounds for other study participants who were not offered the chance to win money if they shed pounds.
The diet study involved 100 obese employees at the Mayo Clinic.
Offering incentives is a tactic that many employers, insurers and Internet programs use to entice people to change bad habits like smoking or not exercising. Mayo researchers say it is important to keep the incentives going to maintain healthy changes.
The study will be discussed this weekend at a medical conference in San Francisco.
News from © The Associated Press, 2013