Current Conditions

Monday 10-Sep-2018 4:00 PM - 5:00 PM


Yoga Loft
201-409 Seymour Street Phone Number: (250) 828-6206

Event Description

Yoga has much to offer teens. The primary focus is Mindfulness. Learning physical and mental balance, and techniques to ease stress and build confidence. Fun, relaxation, contemplation and commitment are all part of class. They will learn about yoga and the benefits of various practices for self-regulation and personal growth.

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