Current Conditions

1.8°C
Saturday 09-Nov-2019 12:00 PM - 3:30 PM

Venue

One Yoga Kelowna
410 Bernard Ave #201, Kelowna, British Columbia

Event Description

We will spend the afternoon connecting deeply both physically and energy. We will start with an intermediate level Vinyasa class for an hour and a half. Get ready to sweat, breathe, move and feel! In this intermediate practice, we will explore arm balances, backbends and inversions. Then we will take thirty minutes to formulate a personal Sankulpa (Intention). Your Sankulpa is a solemn vow, a determination or a will that can be used inside or outside your yoga mat. As the new year fall season is right around the corner, this is the perfect time to clarify what you would like to attract to your life and set the desired course. Finally we will end with an hour of Yoga Nidra. Yoga Nidra (The yogic dream or "extended Shavasana") will help us integrate our spiritual being with our physical being. Part of relaxation, part of meditation, part of hyponosis, this practice is a guided Shavasana that works with your Sankulpa to bring more peace, healing and clarity to your life. Challenging and restoring, this practice is aimed at practitioners with a minimum of two years of experience in yoga. Prepare to be physically challenged, to open yourself emotionally and to leave with a clarity of direction that extends to all areas of your life. Teacher Bio: Jennifer has been a student of yoga for since 1999 and a teacher since 2004. She trained at the Salt Spring Centre of Yoga under devotees of Babba Hari Dass, learning the eight limbs of classical Ashtanga Yoga. Since completing her 200 hour teacher's training, she has furthered her education by becoming certified as a yin, prenatal and yoga nidra instructor as well as a thai and deep tissue massage practitioner. She is also a professional contemporary dancer and choreographer. Jennifer's passion as a dancer, dedication to the philosophy of yoga, and intuitive touch, have led her to weave total body integration into the art of deep relaxation.

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