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Friday 15-Nov-2019 5:30 PM - 8:30 PM


Tandava Yoga Kelowna
3275 Lakeshore Rd # 300 Phone Number: (778) 484-2255

Event Description

Restorative Yoga, Out + In Teacher Training Intensive ~ with Myriam Webb Rest is a vessel for integration. It breaks the momentum of our busy lives and allows us to recover, feel, know, and take action from a place of deep insight. Yoga offers many tools for us to remember our innate capacity to relax, rest, and integrate. Learn the Ins + Outs of Restorative Yoga Whether you want to teach Restorative Yoga or you want to include a _"e-ne-sais-quoi" in your yoga classes that keep practitioners coming, this training aims to answer all your questions about this specialized practice so you can share it confidently and experience its life-changing effects for yourself. In this experiential weekend training, we will discuss the fundamental tenets of restorative yoga and basic functions of the nervous system, while exploring postures and modifications, pranayama and meditation to facilitate rest, recovery and integration. This weekend immersion is designed for yoga instructors to expand and deepen their offerings. It is also open to all practitioners who wish to deepen their understanding and practice of Rest and self-care. (Please note that this qualifies for continuing education credits with the Yoga Alliance, but does not replace the 200-hour basic teacher training.) Topics covered: -Postures and Modifications -Pranayama -Meditation -Presence and Intention -Wording -Space and Music What is Restorative Yoga? Restorative Yoga is a powerful embodied meditation experience that can benefit just about everyone, from busy moms to athletes, from caregivers to the chronically ill, and it requires no prior yoga experience. It is known to reduce the effects of insomnia, fatigue, and anxiety, while supporting healing, immunity, and digestive and reproductive health. It invites us to slow down, embrace silence, and listen. Suggested reading: Relax and Renew by Judith Hanson Lasater November 15-17 Total of 16 hours over 3 days About Myriam Webb, MA, E-RYT Myriam shares Restorative Yoga and meditation since 2011. Her personal encounter with adrenal burnout and health complications has allowed her to experiment with practices for recovery, deep rest and inner knowing. Myriam draws inspiration from contemporary mindfulness techniques, ancient yogic tantras, and her own personal experimentation as a practitioner and a teacher. You can find her at Schedule: Friday 5:30-8:30pm Saturday 12-6:30pm Sunday 12-6:30pm Total of 16 hours Continuing Education Credits with Yoga Alliance Early Bird Price before Nov 5 $405 +tax After Nov 5 $450 +tax

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