Venue
Yoga Loft
201-409 Seymour Street
Event Description
Join Wayne at the Mini Loft for an introduction to meditative and mindfulness practice. A weekly class in which a short talk will be given followed by a formal seated meditation and discussion. Participants will be encouraged to practice throughout the week and come prepared to talk about their experience. Topics included for the six weeks: 1. Demystifying meditation 2. Garden of consciousness 3. Inter-being 4. Judgemental mind 5. Rushing a moment 6. Duality and non-duality **NOTE: NO CLASS MARCH 4th Karma based class - donations to the Yoga Loft Community Fund- Vinyasa Yoga for Youth TO REGISTER: Follow the link to save your spot! http://youryogaloft.com/meditationseries/
Venue Map