Join Wayne at the Mini Loft for an introduction to meditative and mindfulness practice. A weekly class in which a short talk will be given followed by a formal seated meditation and discussion. Participants will be encouraged to practice throughout the week and come prepared to talk about their experience.
Topics included for the six weeks:
1. Demystifying meditation
2. Garden of consciousness
4. Judgemental mind
5. Rushing a moment
6. Duality and non-duality
**NOTE: NO CLASS MARCH 4th
Karma based class - donations to the Yoga Loft Community Fund- Vinyasa Yoga for Youth
Follow the link to save your spot!