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Current Conditions 25.7°C

Friday 08-Aug-2025 10:00 AM - 12:00 PM (More Dates)

Venue

Event Description

It’s time to prioritize your own wellbeing. We’re excited to present a unique opportunity tailored just for you – our everyday mindfulness with creative wellness in Nature. Experience the calming effects of Forest Bathing and Nature Sketching/ Journaling. We take a moment to breathe and center yourself. This program offers a sanctuary for everyone to explore mindfulness techniques that can be seamlessly integrated into your daily routine, promoting balance and resilience.
Learn techniques that can be easily implemented in the daily life to reduce stress, enhance focus, and create a positive environment. Join us as we integrate mindfulness practices and artistic expression to foster your personal wellbeing. This workshop is enjoyable and meaningful for youth and adults. No art skills experience is necessary, just an open mind to learn and play.
All session is facilitated by a certified Forest Bathing and Creative Wellness guide. Using the Expressive Arts approach, these non-clinical workshops are focused on therapeutic presence where participants can create art in nature that encourages resilience, wellness and self-care. Small class sizes to ensure positive experiences.

Venue Map




Other Dates

Friday 08-Aug-2025 10:00 AM - 12:00 PM
Friday 15-Aug-2025 10:00 AM - 12:00 PM
Friday 22-Aug-2025 10:00 AM - 12:00 PM
Friday 29-Aug-2025 10:00 AM - 12:00 PM
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