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How to Keep Your Teeth Healthy as an Aging Senior

Smiling grandmother giving her grandson a piggyback ride
Image Credit: Adobe Stock

Aging can come with a few challenges, especially when it comes to dental care. Regular dental check-ups, brushing and flossing are necessary at every stage of life, but even more so as we age. As we grow older, our teeth become more prone to damage, decay, and gum disease. Therefore, Okanagan seniors should take extra care to maintain good oral hygiene. This article will provide some useful tips that aging seniors can implement to keep their teeth and gums healthy for life.

Visit Your Dentist Regularly

Regular dental check-ups are essential, and it's even more important for seniors. It's recommended that seniors go for dental check-ups at least twice a year. Dental check-ups are not just meant to clean your teeth and gums. They also help identify potential problems before they escalate into severe dental disorders. Check your calendar and schedule your visits to the dentist well in advance, for peace of mind. Your dental hygienist and dentist will help you maintain good oral health and detect problems early enough before they become complicated.

Brush and Floss Daily

Brushing and flossing are fundamental activities for good oral hygiene. As you age, it’s not too late to make brushing and flossing a regular part of your daily routine. Brushing and flossing help remove plaque, bacteria and food particles from your teeth and gums. Cleaning your teeth regularly can help prevent gum disease and keep your teeth and gums healthy. Make sure to brush your teeth twice a day, using a fluoride toothpaste - and floss once a day.      

Eat Healthy

Maintaining a healthy and balanced diet is one of the keys to keeping your teeth healthy and sound. Eating healthy foods can help decrease your risk of developing dental problems such as cavities and gum disease. As you age, it's crucial to include calcium-rich foods like milk, cheese and yogurt in your diet, which can help keep your teeth strong and healthy. Avoid sugary and acidic foods, as they can damage your teeth and lead to dental issues.

Smiling father and daughter baking in a kitchen
Smiling father and daughter baking in a kitchen
Image Credit: Adobe Stock

Avoid Tobacco and Alcohol

If you can, avoid excess tobacco and alcohol consumption. Tobacco use is linked to an increased risk of gum disease, tooth loss and oral cancer. Excess alcohol consumption can dry out your mouth, leading to tooth decay, gum disease and other dental problems. It's recommended that seniors avoid smoking or consuming excess alcohol for the sake of their oral health.

Use Dentures Correctly

Dentures are a common option for seniors who have lost one or more teeth. If you're using dentures, it's essential to take good care of them to maintain your oral health. Clean your dentures daily and soak them overnight. Avoid using harsh cleaning products that can damage your dentures. Make sure to visit your dentist regularly to get your dentures checked.

Taking care of your teeth as you age is crucial to maintaining good overall health. Consult your local dental clinic, such as the Bentham Dental Clinic in Penticton, BC, to schedule your next dental check-up. By following these tips, seniors can enjoy healthy teeth and gums for life, enhancing their quality of life.

To ask questions or to book a dental appointment, call The Bentham Dental Clinic in Penticton, BC.

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