Yin Flow with Tanya (Event Expired)

Tuesday 04-Feb-2020 5:15 PM - 6:15 PM

Venue

Nobel Wellness Studio
4160 Noble Rd, Armstrong, BC Phone Number: (250) 546-3595 Visit Event Website

Event Description

Tuesdays 5:15 - 6:15pm Drop in Rate | $15 Punch passes available *series available on website This class starts with a flow that helps develop muscular strength, stamina and flexibility. Followed by the Yin portion of the class where you'll hold poses getting into the deep connective tissue. (Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.) Please bring your Yoga mat and arrive 10 minutes early.

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