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Wednesday 21-Aug-2019 6:00 PM - 7:15 PM (More Dates)

Venue

The Happyness Center
242 Victoria Street #203

Event Description

Find lasting health and happiness through the exploration of movement, breath techniques, meditation and mindfulness practices during our Traditional Therapeutic (Amanaska) Yoga. Led by Yvette Lehmann, these classes will offer you a journey of Self-discovery, using the physical body in a gentle way to find hidden messages of emotional trauma and the ability to move through these traumas to freedom. In this class you may encounter body sensing movement, mudras, chants and sitting in contemplation besides the gentle moving of the body. We incorporate this evidence based ancient transformative practise of yoga Nidra to balance our mental state where we experience our well being and wholeness so we can live a more loving life. Cost Drop-In | $17 10 Time Punch Card* | $150 20 Time Punch Card* | $260 Learn more & register: http://www.thehappynesscenter.org/traditional-therapeutic-yoga.html

Venue Map

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Available Dates:

Wednesday 21-Aug-2019 6:00 PM - 7:15 PM
Wednesday 28-Aug-2019 6:00 PM - 7:15 PM
Wednesday 04-Sep-2019 6:00 PM - 7:15 PM
Wednesday 11-Sep-2019 6:00 PM - 7:15 PM
Wednesday 18-Sep-2019 6:00 PM - 7:15 PM
Wednesday 25-Sep-2019 6:00 PM - 7:15 PM
Wednesday 02-Oct-2019 6:00 PM - 7:15 PM
Wednesday 09-Oct-2019 6:00 PM - 7:15 PM
Wednesday 16-Oct-2019 6:00 PM - 7:15 PM
Wednesday 23-Oct-2019 6:00 PM - 7:15 PM
Wednesday 30-Oct-2019 6:00 PM - 7:15 PM
Wednesday 06-Nov-2019 6:00 PM - 7:15 PM
Wednesday 13-Nov-2019 6:00 PM - 7:15 PM
Wednesday 20-Nov-2019 6:00 PM - 7:15 PM
Wednesday 27-Nov-2019 6:00 PM - 7:15 PM
Wednesday 04-Dec-2019 6:00 PM - 7:15 PM
Wednesday 11-Dec-2019 6:00 PM - 7:15 PM
Wednesday 18-Dec-2019 6:00 PM - 7:15 PM
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