Strong + Supple (Event Expired)

Saturday 18-May-2019 3:00 PM - 5:00 PM

Venue

Tandava Yoga Kelowna
3275 Lakeshore Rd # 300 Phone Number: (778) 484-2255 Visit Event Website

Event Description

Strong + Supple Lower Body Friday May 17 6 - 8pm Core Saturday May 18 3 - 5pm Upper Body Sunday May 19 3 - 5 Pull it Together Monday May 20 630- 830 $35 +tax Each or 4 for $115 +tax Learn to better utilize your own strength to deepen your yoga practice and your connection to your body. Foundational poses and strengthening exercises will be playfully combined in this beginner/intermediate work/playshop. Each class will break-down a few yoga poses, workshop the strength and alignment and then put it together in a playful flow sequence. We will end each practice with a handful of delicious and intentional restorative and yin poses to relax and integrate your body. “You are stronger than think, wiser than you know, and more beautiful than any mirror could ever show.” ~Tamara Logan Tamara Logan is a 500YTT instructor who has been teaching with joyful enthusiasm for over a decade. She delights in creating classes that will challenge you and make you stronger. Her love of movement and expression will encourage you beyond what you “think” you can do and create a strong foundation to be curious about what is possible.

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Strong + Supple (Event Expired)

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Other Dates

Kamloops

Kelowna

Penticton

Vernon