Stress Management using Mindfulness Techniques (Event Expired)

Friday 18-Jun-2021 5:30 PM - 7:00 PM

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Online Event
Penticton Visit Event Website

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When we face a stressful situation or experience chronic stress, there are some mindfulness techniques that will help you gain clarity, relieve stress, and make the best possible decision in those moments. Join us to find out what they are Matt's Bio There are moments where Matt needs to pinch himself since starting his journey meditating in 2014. Practicing meditation has shaped him into who he is today. Well-Being with Matt was founded in 2017 with the purpose to spread the power of mindfulness meditation and valuable tools for personal growth in American Sign Language (ASL). Since its founding, there have been so many wonderful opportunities to fulfill the mission, from leading the unique Visual Guided Meditations that touch the lives of ASL-users and non-signers to Mindful Hikes to the 20+ workshops on various topics related to mindfulness, meditation, and life… And now with COVID-19, Matt started a weekly online visual meditation group to support everyone’s mental health during this challenging and unprecedented time… During the weekly meditation group, he grew because he witnessed the growth and transformation of those who attended. He also discovered his greater purpose, which is to inspire others by being who he is, show love, embracing one’s inner strength, and be empowered to live consciously.

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Stress Management using Mindfulness Techniques (Event Expired)

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Kamloops

Kelowna

Penticton

Vernon