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Wednesday 29-May-2019 6:30 PM - 8:30 PM

Venue

Fresh From The Farm
3790 Casorso Rd V1W 4M7 Phone Number: (778) 363-1122

Event Description

Are you fed up? Fed up with being tired, anxious and worried for the future? Maybe sleep is the holy grail? Digestion is now a challenge? You’re overthinking everything and decisions feel hard? And let’s not even start on that hair pin trigger on your emotional reactions... Does your life feel difficult to you even though nothing has changed? Welcome to the “plague” of the 21st century - uncontrolled STRESS! Are you aware that you have the ability to change this? But how? SOMETHING’S GOTTA GIVE…but what? You have been trying so hard to get a handle on this! It’s probably not you, it’s your approach. You’ve been told that certain modalities, nutrition plans and fitness routines would fix your problems. You’ve practised meditation and mindfulness until you’re blue in the face…and all you’ve gotten...is…well…being blue in the face! Where is that magic wand, dammit?! What does it mean “If you want your life to change, you have to change your life”? Be honest with yourself: have you REALLY done the work? Have you REALLY taken responsibility for everything in your life? Hhmmmmm…..? It’s time - you deserve ease, peace and joy now. And you can have it - no magic wand needed, and no unicorns are harmed in the process! Like we said, it’s not you but it may be your practice. We invite you to learn a simple yet powerful new approach that you will use to sequentially build your personal Heart & Brain Coherence practice (mental and emotional state) to bring you the best results you want including diffusing stress. You don’t have to change everything at once BUT you do need to change some things! Science is our best tool. Wouldn’t it be great to understand HOW your brain and heart work together to either perpetuate or release stress? We promise to deliver a solid, step by step system that works to create more peace and ease in your everyday life…with YOU at the helm! You are the driver of your life and it’s time to really get into the driver’s seat and take off to a fabulous destination - your ease, peace and presence! We’re not here to convince you…we’re here to show you…are you ready? Test Drive our ideas at our Something’s Gotta Give evening on Wednesday, April 10th from 6:30 - 8:30 ish at Fresh From The Farm, 3790 Casorso Road. Please join us, Kasia Rachfall & Chris Patton, for an evening of getting answers that you’ve sought for a long time. You will learn: What proper meditation is, and why Why you need heart & brain coherence How to do it all effectively We all know that good habits take time to form. Accordingly, we have designed a 10 week online experiential course to support you as you create your new practice. We’ll lay it out for you tonight, including the metrics so you can prove to yourself that your consistent work has paid off. We’ll be with you every step of the way as your guides and teachers.

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