Current Conditions

Sunny
21.6°C
Saturday 01-Jun-2019 3:30 PM - 5:30 PM

Venue

The Hot Box Yoga
223 Bernard Avenue, Kelowna Phone Number: (844) 484-9642

Event Description

If you’re looking for something to spice up your regular yoga practice with a few new and more advanced poses or simply a new way of approaching a powerful practice, this series is for you. Let’s BLAST OFF together with this intro to Rocket Yoga. The Rocket is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series - the perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. The sequences are taught in a “bus stop” method that allows students to pick the variation of a pose that’s best suited for their practice. This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice. June 1st: Bottle Rocket June 8th: Rocket 1 June 15th: Rocket 2 June 22nd: Rocket 3 $80/series or $25/drop-in

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