Into The Mystery (Event Expired)

Sunday 28-Jul-2019 3:30 PM - 5:30 PM

Venue

Modo Yoga Kelowna
2900 Pandosy St # 206, Kelowna, British Columbia V1Y 1V9 Phone Number: (778) 478-0933 Visit Event Website

Event Description

Join Jess Robertson, co founder of Modo Yoga, to explore the science of breathing as well as breathing techniques for immune function, focus, energy and rest. After a 1 hour breathwork workshop we’ll explore the techniques with a Yin practice, followed by a Yoga Nidra with live music. Breathwork has been used for centuries to enter into a state of deep interoception - an awareness of our inner being. This time is meant as a reset, a re-charge and a chance to renew from the inside out. Jess has been teaching yoga for 17 years. Find music by her and her sister on Spotify - Lila - Bodies of Rivers. Moon Room > non heated $35 VIP Members, seniors and students receive 15% off!

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