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Mostly Cloudy
Friday 13-Sep-2019 1:30 PM - 2:30 PM


Move & Flow
589 Lawrence Avenue, Kelowna, British Columbia V1Y 6L8 Phone Number: (778) 215-0847

Event Description

Join me for an Essentrics® Release, Rebalance, and Restore Class! This slow-paced and gentle workout will help to release tight muscles, re-balance joints and gradually building strength. Designed for men and women of all ages who are new to the Essentrics® technique, less mobile, have atrophy-related stiffness, aches and pains, or who are beginning to exercise after a long sedentary period. Cost: $10 (Your First Class is Complementary) What to bring: A water bottle What to wear: Clothing you feel comfortable in! Feel free to contact me for more information!

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