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Mostly Cloudy
Wednesday 27-Feb-2019 7:00 PM - 8:30 PM


Penticton Phone Number: (250) 487-9119

Event Description

South Okanagan Counselling presents a 6-week postpartum peer support group for moms in their first year postpartum. Whether this is your first child, or third, all mothers with newborns are encouraged to join if they feel they are struggling with mental health issues. Newborns and non-mobile babies are welcome. This is a closed-group and registration is required. Spaces are limited to a maximum of 6 participants. Come join us as we: Learn about motherhood myths & expectations which new mothers often place upon themselves, and shifting your mindset from striving for perfection to being a “good enough” mother. Practice self-care & relaxation techniques including setting boundaries, learning how to ask for help, and breathing exercises. Discuss the highs and lows of motherhood in a supportive, safe, and confidential environment, and connect with other new moms. Learn about postpartum mood disorders and how to effectively cope. When/where is this group being offered? Summerland Wednesdays, February 27 – April 3, 2019 Time - 7:00pm – 8:30pm Penticton Saturdays, March 2 – April 6, 2019 Time - 10:00am – 11:30am What is the cost? Total investment: $120 per series **Sliding scale spots are available, please contact me directly to discuss reduced rates** How do I sign up? For more information or to register please email: OR call/text 250-487-9119

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