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Learning Lunch series returns with a topic meant to put you to sleep

A workshop at the Penticton library discusses why we don't sleep like a baby as we age and ways to overcome barriers to a good night's sleep, January 16, 2015.
Image Credit: shutterstock.com
January 15, 2015 - 10:19 AM

PENTICTON - Be prepared to come away from this workshop with a good night's sleep on your mind.

The Learning at Lunch program returns to  Penticton Public Library Museum auditorium on Friday, Jan. 16, from noon until 1 p.m.

Cheryl and Arthur Halsted will present a COSCO Senior’s Health and Wellness Institute workshop that will explore the reasons and possible remedies for this common affliction.

“We’ll be discussing patterns of sleep and how they change for seniors. We’ll be talking about the things we need to look at in order to get a restful night’s sleep,” said Cheryl Haltsed, a retired teacher with workshop training.

The Learning at Lunch program continues every second and third Friday of the month through April 17, except for Good Friday, April 3.

For more information on other topics to be presented, contact Karen Kellerman, Public Services Librarian, at 250-770-7786.

The Learning at Lunch series returns to the library on Friday at noon with a topic that promises to put you to sleep
The Learning at Lunch series returns to the library on Friday at noon with a topic that promises to put you to sleep

To contact the reporter for this story, email Steve Arstad at sarstad@infonews.ca or call 250-488-3065. To contact the editor, email mjones@infonews.ca or call 250-718-2724.

News from © InfoTel News Ltd, 2015
InfoTel News Ltd

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