January 15, 2015 - 10:19 AM
PENTICTON - Be prepared to come away from this workshop with a good night's sleep on your mind.
The Learning at Lunch program returns to Penticton Public Library Museum auditorium on Friday, Jan. 16, from noon until 1 p.m.
Cheryl and Arthur Halsted will present a COSCO Senior’s Health and Wellness Institute workshop that will explore the reasons and possible remedies for this common affliction.
“We’ll be discussing patterns of sleep and how they change for seniors. We’ll be talking about the things we need to look at in order to get a restful night’s sleep,” said Cheryl Haltsed, a retired teacher with workshop training.
The Learning at Lunch program continues every second and third Friday of the month through April 17, except for Good Friday, April 3.
For more information on other topics to be presented, contact Karen Kellerman, Public Services Librarian, at 250-770-7786.
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News from © InfoTel News Ltd, 2015